World Yoga Day falls on Friday, June 21 this year. In preparation, we’re highlighting some of the top yoga studios in northwest Calgary so that you can become a pro before the big day. The growing collection of studios in Calgary has made it easier than ever to get your sweat on and stretch out those tight muscles. Tap into the countless health benefits that have been associated with practicing yoga as you learn to perfect one of 2019’s top fitness trends.
Location: Montgomery Park NW
Participate in a wide variety of meditation, yoga asana, pranayama and subtle body practices at Healing with Yoga & More. With over 13 years of teaching experience, you can attend philosophy lectures, yoga nidra healing classes, meditation and even receive your full certifications in traditional Reiki degrees all taught by industry experts here.
Location: Confederation Park, SAIT campus & other various northwest location
Enjoy both yoga and tai chi foundational classes at Tai Chi and Yoga for Health. Perfect for the beginner, intermediate and advanced learners, this location is a great place to meet other passionate yogis and get to know your community. This organization also offers free tai chi practice sessions and summer outdoor tai chi – visit their website above for more information.
Location: 12192 Symons Valley Road NW
As one of northwest Calgary’s top-rated yoga studios, challenge yourself with a variety of mom & baby yoga, ashtanga yoga, Hatha flow, heated yoga, restorative movement, vinyasa and/or yoga sculpt. Whether you want to drop-in today or register for one of their programs, Calgarians of all ages and abilities are welcome. Soul Connexion also offers dance and fitness classes in addition to yoga, so what are you waiting for – book now!
Location: 1509-1511 19thStreet NW
Yoga Shala is an open community where citizens of all cultural backgrounds come together to better their physical selves and seek peace away from day-to-day stresses. Featuring skilled, experienced teachers in traditional and therapeutic yoga, calm the mind and body in this supportive atmosphere. Their new member special of $49 for 30 days welcomes people of all ages and skill levels.
Location: 1800 4thStreet SW
Now, this studio may be just outside of the northwest, but Yoga Santosha’s authenticity is worth the short drive. Offering a wide array of classes like pre-natal, beginners, heated, qigong and so much more, try your first month for only $49. Who knows, maybe you’ll even want to continue on and take their teacher certification classes from the Yoga Alliance!
Let yoga be your inspiration to live a healthier life this year. Regardless of your fitness limitations, this practice can be as gentle or as challenging as you choose. Under the guidance of an experienced yoga teacher, reap the physical and mental benefits from attending one, two or eventually 10 classes. Celebrate World Yoga Day with other beginners, intermediates and advanced practitioners in northwest Calgary this year!